Mini Balance Session

This month the government has published its new guidelines on physical activity. The paper recommends including exercises and activities that will help maintain and if needed to develop balance, to prevent falls and promote confidence to stay engaged in all of your...

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Mini Strength Session

This month the government has published its new guidelines on physical activity. The paper recommends doing strength exercises twice a week. The reason is to maintain bone health and muscle mass so people can keep being active in the activities they enjoy. Strength...

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First aid exercises for low back pain

First aid exercises for low back pain

Low back pain is very common, we often see people in clinic with severe pain in their back, making it difficult for them to move around, get up from a chair, roll over in bed etc. In most cases this high level of pain will pass within 3-5 days. This can feel like...

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Reducing your risk of falls: Get up and Go

Reducing your risk of falls: Get up and Go

Every decade after we hit 30 years old, we can all lose up to 8 % of muscle mass, by the time we are 80 we could have lost up to 40% of our muscle strength. There is a simple answer which takes a little time but is very effective. Exercise. Muscle weakness can have a...

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