What techniques do you use?
Soft tissue release
Used to improve extensibility and suppleness of soft tissue. Used to work on tight muscles.
Progressive exercise programs
An important element to eliminate re-injury and maximise return to function, sport and performance.
Used to ‘off load’ damaged soft tissues and support the healing process.
Used to reduce pain, muscle tension and break down scar tissue in tendons and ligaments.
Myofascia is the connective tissue of the body. Myofascial release helps improve flexibility and reduces pain.
Muscle energy techniques
A method that helps reduce muscle tension and increases extensibility. It allows better muscle action with less pain.
Gentle oscillations of joints to reduce pain and increase motion.
Used to kick-start the healing of soft tissues.
Self management techniques
This can include methods such as pacing or teaching DIY soft tissue release techniques.
What conditions can you treat?
We can help with most problems leading to pain, stiffness and reduced motion or strength. Common conditions we see include:
- Back pain
- Neck pain
- Frozen shoulder
- Knee pain
- Plantar fasciitis
- Hamstring tears
- Hip pain
- Post fracture
- Achilles tendinopathy
- Sprained ankles
- Tennis elbow
- Help before and after replacement surgery