Mini Balance Session

This month the government has published its new guidelines on physical activity. The paper recommends including exercises and activities that will help maintain and if needed to develop balance, to prevent falls and promote confidence to stay engaged in all of your...

Mini Strength Session

This month the government has published its new guidelines on physical activity. The paper recommends doing strength exercises twice a week. The reason is to maintain bone health and muscle mass so people can keep being active in the activities they enjoy. Strength...