Preventing falls – Exercises to stay strong

Preventing falls – Exercises to stay strong

Preventing Falls – 3 exercises to stay strong We have developed 3 exercises you can do regularly to help you stay strong and able to get off the floor if you needed to. The aim is to push yourself, working until your muscles feel slightly shaky or burning. The...
Preventing falls – Exercises to stay strong

How to get off the floor if you fall

How to get off the floor if you fall Every decade after we hit 30 years old, we can all lose up to 8 % of muscle mass, by the time we are 80 we could have lost up to 40% of our muscle strength. There is a simple answer which takes a little time but is very effective....
Ever heard of your posterior chain?

Ever heard of your posterior chain?

Ever heard of your posterior chain? So, what is the posterior chain? The posterior chain are the muscles that run from your back of your shoulders all the way down to your heels. It typically includes your long back muscles, gluts, hamstring and calves, as well as the...
Help for low back pain

Help for low back pain

Low back pain is common, it seems to be a more frequent reason for people seeking our help. We have linked this to people working from home as it is leading people to be less active during their working week. You don’t have the commute to work, the walk to the...
Can Physio help Long Covid?

Can Physio help Long Covid?

Can Physio help Long Covid? Physiotherapy plays an important role in helping you to manage the symptoms to enable recovery. Symptoms can include pain, fatigue, breathlessness all which Physiotherapists are highly experienced in supporting people to manage. The...