by Jane Clarke | Mar 11, 2022 | Uncategorized
Preventing Falls – 3 exercises to stay strong We have developed 3 exercises you can do regularly to help you stay strong and able to get off the floor if you needed to. The aim is to push yourself, working until your muscles feel slightly shaky or burning. The... by Jane Clarke | Mar 9, 2022 | Uncategorized
How to get off the floor if you fall Every decade after we hit 30 years old, we can all lose up to 8 % of muscle mass, by the time we are 80 we could have lost up to 40% of our muscle strength. There is a simple answer which takes a little time but is very effective.... 
by Jane Clarke | Feb 16, 2022 | Uncategorized
Ever heard of your posterior chain? So, what is the posterior chain? The posterior chain are the muscles that run from your back of your shoulders all the way down to your heels. It typically includes your long back muscles, gluts, hamstring and calves, as well as the... 
by Jane Clarke | Jun 7, 2021 | Uncategorized
Low back pain is common, it seems to be a more frequent reason for people seeking our help. We have linked this to people working from home as it is leading people to be less active during their working week. You don’t have the commute to work, the walk to the... 
by Jane Clarke | Apr 12, 2021 | Uncategorized
Can Physio help Long Covid? Physiotherapy plays an important role in helping you to manage the symptoms to enable recovery. Symptoms can include pain, fatigue, breathlessness all which Physiotherapists are highly experienced in supporting people to manage. The...
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