Mini Strength Session

This month the government has published its new guidelines on physical activity. The paper recommends doing strength exercises twice a week. The reason is to maintain bone health and muscle mass so people can keep being active in the activities they enjoy. Strength...

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Blog - Pickwick Physiotherapy

Reducing your risk of falls: Get up and Go

Every decade after we hit 30 years old, we can all lose up to 8 % of muscle mass, by the time we are 80 we could have lost up to 40% of our muscle strength. There is a simple answer which takes a little time but is very effective. Exercise. Muscle weakness can have a...

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Blog - Pickwick Physiotherapy
Blog - Pickwick Physiotherapy