Today was International Older Peoples day. Did you know after the age of 30 we lose 3-5% of muscle mass every year! Walking and gardening doesn’t provide sufficient exercise to strengthen our muscles and bones. This has implications for our risk of falls and fractures...

If you are a runner, whether competitive or out to enjoy the fresh air at some point someone has probably shown an interest in your habit. Even asking incredulous questions like; Why do you do it? Even in the rain? Do you enjoy it? Then just as you think the...