We quickly diagnose the problem and provide hands on treatment. With access to First Step Gym, rehab is progressive and constantly evolves to meet your needs. We aim to enable you to carry on taking part in your sport whilst rehabing alongside.

Our expert Physio’s focus on quickly reducing your back and/or neck pain, improving your movement and helping you get back to normal life. Our exceptional hands on treatment and bespoke exercise and lifestyle advice will get you better fast.

The key to managing arthritis is finding a way to exercise, we help reduce your pain so you can. Many of our patients find they never need surgery. If you do, we help you build up movement, strength and function, so you are better than before!

Every decade after we hit 30 years old, we can lose up to 8% of muscle mass, by the time we are 80 we could have lost up to 40% of our muscle strength, affecting balance. Physio can help by providing bespoke exercise in a supportive environment.

Vestibular rehabilitation helps people with dizziness, vertigo and balance disorders. This includes taking a thorough history, an evaluation of head and eye movements, screening for Benign Paroxysmal Positional Vertigo or BPPV (which is a common inner ear or vestibular disorder), and a comprehensive evaluation of balance. Treatments may include ear canal repositioning procedures such as Epley’s, as well as exercises to help with dizziness and balance problems.

Shoulder and elbow rehab

Acupuncture for pain relief

Chest/ Respiratory Physio for patients with long term issues, for example COPD and Asthma.